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11min chapter
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
The Nick Bare Podcast
Mind and Motion in Endurance Sports
This chapter explores the essential relationship between physical prowess and mental discipline in high-pressure athletic settings, particularly among Olympic competitors. It emphasizes the significance of psychological strategies, personal experiences in racing, and the importance of continual growth and learning in achieving athletic goals. The discussion also highlights the mental challenges of endurance running, comparing them with varying race formats and their demands on pacing and energy management.
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Discover
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