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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Breathing
The first part of this show I'm watching just going to roll around on whatever ails me usually turns into twelve to fourteen minutes because you discover something. One of the first things we can do is say am I doing harm to myself no not at all if you can take a full breath in and out you're signaling to your brain this is safe nerves are king of the breath the breath is king of the brain that's a anger one on one. If you did before you bed it's like getting a massageYou tend to sleep a little bit down regulating yeah and we snuck in breath practice and breathalyser.
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