Movement Diet with Katy Bowman
Wild Ideas Worth Living
00:00
How to Use Movement to Celebrate Our Lives More
"I just think that people could be more creative in adding the movement and the nature into the things that they're already doing," she says. "It's like the more nutrient dense version of a holiday celebration, right? Like if you're going to have a cookie, like why not have it outside in the woods or near a park?"
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