
Meditation: Embodying Acceptance and Care
Tara Brach
00:00
A Smile Spreads Through the Belly, Through the Heart
Feeling that gentle allowing presence spread through the torso through the leg, to the feets. If you widen the attention, you can sense the atmosphere of a smile the area around you. Let your intention be to include whatever arises in this friendlykind, gentle present. You might visualize and sense the curve of a smile through the belly, just spreading again.
Transcript
Play full episode