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273: Understanding What Children's Behaviour Is Really Telling Us with Dr Mona Delahooke

Therapy Chat

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The Benefits of Self-Compassion for Parenting

"Parenting is so, how can we not take it personally? It's such an intimate piece," she says. "If we aren't compassionate with ourselves, we are going to be very harsh self-critics" The work by Kristin Neff in Mindful Self-Compassion has spawned over 2,000 studies around the world on benefits of self-compassion for parenting and physical health.

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