Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Vulnerability in Relationships

This chapter emphasizes the essential role of safe spaces for individuals to explore their vulnerabilities, facilitated by therapists or coaches. The discussion covers the power of witnessing personal journeys towards self-acceptance and the significance of clear communication of needs to enhance relationship health. By exploring emotional support and the importance of understanding each partner's needs, the speakers provide insights into building stronger connections amidst challenges.

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