The Fifth Is Sleep

i used to treat sleep as either a luxury or even an enemy, frankly. Now i know it's an incredibly active process. Once we're sleep deprived, we become exhausted and you slow down,. Your brain doesn't work it well. I didnt know that a lot the a d h d symptoms that kids have is caused from lack of sleep. Children now sleep 85 minutes less than they did a century ago. So we've absolutely got to deal with that. And the the sick thing i've done, as you know, with the children in my life. They keep me very close to oststop.