AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#2033 - Matt Rife
The Joe Rogan Experience
The Crucial Role of Sleep in Well-being
Explore the significance of sleep for physical and mental health, with insights on the consequences of sleep deprivation and its effects on performance and health. Delve into the evolution of human genetics in relation to sleep patterns and behaviors, highlighting the essential nature of proper rest for optimal functioning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode