Explore the significance of sleep for physical and mental health, with insights on the consequences of sleep deprivation and its effects on performance and health. Delve into the evolution of human genetics in relation to sleep patterns and behaviors, highlighting the essential nature of proper rest for optimal functioning.
Matt Rife is a stand-up comic and actor who has appeared in the television series "Wild 'n Out" and "Brooklyn Nine-Nine," and recorded three comedy specials. His most recent, "Matt Rife:Walking Red Flag," is available to stream on Youtube. www.mattrifeofficial.com
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