In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity, but at the end of the day, we're human! And there's only so much we can do.
First, we'll start with some relaxing insight from Jessica (00:00-05:10)
Before tonight's Sleep Hypnosis (05:20-47:59)
Tonight, let's teach ourselves that we can only do so much. Count the things you have to do on your hand. Doing five things a day, day after day, makes for a full and productive life. It's reasonable. It's manageable. It's satisfyingly simple.
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About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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