#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
The N1 Experience
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The Effect of Leg Extension on Muscle Physiology
Most of the muscles are close to their physiological length, right? So if you're doing full knee flexion, you can't fully extend the hip. Same thing for the biceps because it changes length more at the elbow relative to how much it changes as you're going through shoulder flexion extension. But we do have some muscles in the body where, you know, if we look at the upper portion of the lats and you're just allowing pro attraction to occur, but you weren't like doing this pull around during where you're adopting,. You're getting fairly lengthened in terms of that muscles physiologic capacity.
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