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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

Will You Make 100% of the Gains That Are on the Table?

This is a recommendation range that would make the most sense for someone who wants to make substantial progress toward their muscle building goals or their goals pertaining to retaining muscle during a weight loss phase. It might not always be enough to fully maximize your gains but it should be more than enough to make really satisfactory progress toward your goals so you should be able to make substantial gains with that protein intake. The question is will you necessarily make 100% of the gains that are on the table? The answer is maybe but possibly not.

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