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#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

The Peter Attia Drive

CHAPTER

Fructose: Balancing Benefits and Risks

This chapter explores the complexities of fructose consumption and its health implications, comparing fructose levels in various beverages and fruits. It emphasizes the significance of moderation and context in fruit intake, particularly for individuals with conditions like non-alcoholic fatty liver disease. The discussion also highlights the importance of educating children about sugar intake and making informed dietary choices.

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