The Science of Immunization to Change, Dr. Tara

The science that I'd like to bring in here is related to hidden or conflicting motivators for the thing that you say you want to do. The research on immunity to change was done at Harvard by Bob Keegan and Nisa Lehi. And there's a lot of written work around this in terms of shadow behavior. So like characteristics that you've put into your shadow because they brought you shame or pain when you were a child. But there's a really neat exercise that's like much more practical. You can go online and download the full PDF, what you're supposed to write down to go through this exercise.

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