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173. Your guide to panic attacks
The Psychology of your 20s
Understanding Fear, Anxiety, and Panic: Insights and Coping Strategies
Exploring the intrinsic value of fear and anxiety and their contrasting effects on individuals, from reduced fear responders like Alex Honnold to those who are more anxious yet empathetic and potentially intelligent. The speaker offers empathy towards panic attack sufferers and promises to provide evidence-based techniques for managing them.
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