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#49 - Aleks Salkin: The Hebrew Hammer

The Strength Connection

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Kettlebell Swing - I'm Gonna Land a Knurled Swing

Tracy Rifton's incredible 110 120 pound weight loss just through kettlebell swing. Tracy was inspired to become an RKC after reading the four-hour body and training with his coach Scott Stevens. He also trained a local TV station boss, 50 years old petite never really done strength training before took her from not being very strong to doing multiple chin-ups in a row.

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