Ep. 20 - The Art And Science Of The Meditative Journey
Insight Hour with Joseph Goldstein
00:00
Meditation - A Little Montra to Remind You to Slow Down
It's so simple, but it's very interesting to observe just how often we're in that place of rush. And so a little montra you can use throughout the day to remind you to settle back is to remember that each step is worthy of your attention. This will take practice. You will see an amazing depth of practice happen naturally. There's a feeling of relief. It's not we're taking this step in order to get to the next step. Is this clear? It's so simple,. but it's so difficult because of our habitual way of doing things.
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