The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#103: The Divided Brain, Attention & Meaning - Iain McGilchrist

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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Intro

This chapter explores the contrasting roles of the left and right hemispheres of the brain in shaping our experiences of happiness and meaning. It emphasizes mindfulness and offers practical strategies to shift focus, drawing on insights from neuroscience and wisdom traditions.

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