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#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
Feel Better, Live More with Dr Rangan Chatterjee
How to Improve Your Quality of Sleep
Sleep improving your quality of sleep is going to help you with all these different facets. It's also ging to reduce your risk of actually getting disease in the future, which is just absolutely incredible. What are those ccommon things that people aren't doing that they could do to help improve their sleep? Keep your bedroom cool, and probably around about 18 degrees celsus - colder than most people think. cooling the room down takes your body into that right sort of thermal space for good sleep. We are, i think, a dark deprived society in this modern era.
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