#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
The N1 Experience
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Navigating the Complexities of Exercise Science and Fitness Content Creation
This chapter explores the application of foundational sciences like anatomy and physics in coaching, emphasizing individualized approaches based on unique anatomy and mechanics. It delves into the challenges of defining and interpreting science in the context of human biology, highlighting the importance of discernment in consuming science-based information. The conversation also addresses the limitations and credibility issues in exercise science research methods, emphasizing the need for thoroughness and transparency in the field.
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