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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Think It's Getting Worse or Better in Our Space?
"You take the average person and you train him with that level of intensity. They're not going to see results," he said. "There's a lot of, a lot of data on this." He added: "It's not just our opinion ... lots of studies show what level of intensity is most effective"
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