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#142: How To Transform Anger Into Growth - Alejandra Proaño
The Mark Groves Podcast
Can You Have a Healthy Relationship Without Aggression?
In some situations, in some contexts, it's not necessarily bad. In sports, you want to be a little bit more aggressive than others. So if somebody shows you a little bit of aggression, like, push, push, right? Like no, doesn't mean that it's bad. It means that you care. When he went into extreme fear, it was not anger. It was fear. Because when he was a little kid, his parents abandoned him. And I have nothing without you because I love you so much. He would just say these things. But after we could see this, right, that was their own trauma that they needed to work on. Then we could talk
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