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MBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potential

Mark Bell's Power Project

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Getting Old, and Having Better Gait Patterns

Garry Shure and David Weck share their tips on how to stay fit into your old age. Garry: I've been neglecting a lot of the muscles that help keep me going, so i'm disinterested in some things. Dave: It's like when you're young,. you're all adeck major, daltoid, glut max um i by squad, ham string, gastrock biceps. And when you get old, you tart to realize, oh, like i've been neglected those muscles as well.

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