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The Science of Creativity & How to Enhance Creative Innovation
Huberman Lab
How to Get Better at Divergent Thinking and Convergent Thinking
The positioning of divergent thinking and then convergent thinking close together more closely resembles what the creative process really is. I would encourage people who are interested in being more creative to try and do these on a somewhat regular basis, if not every day, than certainly a few times a week or more. If you're very consistent doing maybe five minutes of open monitoring meditation and five minutes immediately after a focused attention meditation daily, you can expect that you will get very, very good at these processes very, very quickly.
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