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Episode 194: Healing Autoimmune Disease Was NEVER This Easy, with Phil Escott

The Plant Free MD with Dr Anthony Chaffee

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Exploring Fasting, Diet, and Ancestral Health for Autoimmunity

This chapter delves into the benefits and risks of fasting to manage autoimmunity, with speakers sharing contrasting views on its effectiveness and impacts. They discuss muscle preservation during fasting, different fasting methods, and personal experiences with fasting in relation to health outcomes. The conversation also covers ancestral health practices, a high-fat carnivore diet, the importance of grounding and light exposure, and the role of lifestyle factors in healing autoimmune diseases.

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