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High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Crat Racing

I would train on those days to a group ride. I'd be tired going in, right? So that when you are fresh and race day, it's gchanged alittle bit. The older people will get se goodn it's the good one. Crat racing starts for me next week. i've been doing trathon training, so don't expect a whole lot. It's speaking of the whole selling yourself a little low. A couple favors. Go to whatever podcast up you're listening on right now, and please rate the podcast. Last week we almost doubled our ratings. We're still not first, really, yes. But we need to be first.

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