Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
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Importance of Mindful Eating and Digestion
Learn about the importance of getting into a parasympathetic state while eating to enhance digestion and metabolism, and the significance of practicing mindfulness and being present during meals.
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