Sleep Hygiene and Repair

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.

For Audience

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Takeaways

· Self-care is essential for maintaining health and longevity.

· Nature plays a crucial role in our well-being.

· Understanding your temperament can guide dietary choices.

· Variety in nutrition is key to optimal health.

· Sleep hygiene is critical for recovery and rejuvenation.

· Managing stress is vital for overall health.

· Breathing techniques can help calm the nervous system.

· Hydration is essential for cellular health.

· The lymphatic system is crucial for detoxification.

· Emotional health significantly impacts physical health.

Chapters

00:00 Introduction to Longevity and Health Perspectives

04:34 The Evolution of Health Issues Over Decades

07:04 The Importance of Self-Care and Daily Routines

09:58 Grounding and Connection with Nature

12:53 Understanding Diet Through Temperament

15:35 The Role of Variety in Nutrition

17:40 Sleep Hygiene and Its Impact on Health

21:13 Managing Stress and Nervous System Health

25:02 Breathing Techniques for Better Health

30:05 The Power of Breath and Self-Soothing

32:38 Hydration and Cellular Health

35:41 The Importance of Nature and Negative Ions

39:56 The Role of Movement in Lymphatic Health

42:00 Understanding the Lymphatic System

46:00 The Impact of Trauma on Health

To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/

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Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

• Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

• Sponsorships & Affiliate Disclosures

To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

• Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.