In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How many times per week should you workout? (1:44)
Chasing protein. (16:53)
Scary food dye statistics. (20:23)
Tesla bots. (27:47)
Make yourself resilient by being fit & healthy. (29:40)
How proud of your age are you when you're fit? (39:15)
Celebrating the staff. (42:04)
Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
LMNT hack. (50:45)
Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (52:13)
#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2387: How Much Should You Really Workout?
Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump Trainer Webinar Series
New report shows artificial food coloring causes hyperactivity in some kids
Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'
Watch Mr. McMahon | Netflix Official Site
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
Work Your Wrists Flexors - QUICK FITNESS TIP!
Improve Your Shoulder Workouts with the Kettlebell Halo
Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram

🥛 “My Milk$hake” — Gap’s Katseye surge. NFL’s supersonic Eurotrip. Too Good To Go’s Labubu of Leftovers. +TBOY Toys.

The Best One Yet

Outro

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