Gut Training for Endurance Athletes

This chapter explores the concept of gut training in ultramarathon athletes, emphasizing its critical role in enhancing performance beyond just race day nutrition. It discusses the adaptations of the gastrointestinal system, focusing on factors like gastric emptying, nutrient absorption, and the structured approach to training the gut for handling larger food volumes during exercise. The chapter reviews various nutrition strategies, particularly high-carbohydrate intake, and practical challenges athletes face when implementing gut training protocols.

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