Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
The Wellness Mama Podcast
00:00
How to Connect With Your Sexuality
"I have a practice just for me to feel my body and just to feel my sensuality," she says. "It's actually a grief practice right in the crying or expressing rage but it's just me maybe me in like all of my nature" She has had huge ups and downs with her sex drive since becoming a mom. 'If you do this consistently enough you'll be level in the mirror,' she says, of looking at your vulva. "[You] can start to just notice like whoa all of my subconscious programming my whole life has taught taught me this this this and this because those are the thoughts that come up'
Transcript
Play full episode
