Some Work, All Play cover image

211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

Some Work, All Play

CHAPTER

Post-Ultra Race Recovery and Sponsor Promotion

Learn about effective post-ultra race recovery methods like incorporating short hill intervals, and listen to a promotional segment highlighting products from a sponsor and a free credit offer.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner