Mindful Eating Strategies for the Holiday Season

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Episode 2773:

Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and creating fulfilling yet nutritious dishes, while emphasizing self-compassion and the joy of movement. Her approach balances enjoyment with health-conscious habits, encouraging a stress-free and gratifying holiday experience.

Read along with the original article(s) here: https://racheltrotta.com/fitness/managing-holiday-eating-without-dieting/

Quotes to ponder:

"Enjoyment and moderation are not mutually exclusive."

"Pick your true favorites and truly savor them."

"Exercise because it makes you feel great, and eat moderately because it makes you feel great, too."

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