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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
How Much Protein Should You Eat?
When people will take these essential amino acids, they're like immediately available in the blood and then almost immediately applied to the muscle tissue. The bioavailability would be high in the scenario. And so our interpretation is that it's pretty purely just from the fact that it doesn't have to be digested. Do you ever take a scoop of quianges for a little pep in your step, like a little extra energy boost? I do, yeah.
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