221. How Attachment Wounds Shape the Way You Love—and Pray
The Best of You
Recognize and Return Practice
Alison outlines the simple rhythm—notice feelings, return to 'I am loved'—to retrain the nervous system for trust.
What if the way you pray has more to do with your attachment patterns than you realize?
In this episode, Dr. Alison shares how her own prayer life changed as she became more securely attached—and the surprising shift that she didn’t understand at first. We’ll look at what attachment theory can teach us about the way we experience closeness, why deeply feeling or anxiously attached parts of us may equate intensity with love, and how healing can lead to a steadier, more integrated way of relating—with other people and with God.
In this episode, you’ll learn:
- Why intensity can feel like closeness—even when it isn’t security
- What attachment research reveals about why some relationships feel so consuming
- The subtle shifts that happen as your attachment system begins to heal
- What securely attached people do differently in close relationships
- A simple practice for building greater trust from the inside out
More Resources:
With every purchase of Dr. Alison’s newest book, The Secure Soul, you’ll get exclusive access to her Soul Tending Video Library, including “Boundaries for the Deeply Feeling Woman” and her masterclass “Healing the Wounds That Still Shape You.”
Connect further with @dralisoncook on Instagram
📖 Find a full transcript and list of resources from this episode here
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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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