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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

The Genius Life

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Unlocking Gut Health and Debunking Protein Myths

This chapter explores the essential link between gut health and overall well-being, focusing on how gut microbiota affects mood and cognitive functions. It also clarifies misconceptions about protein intake after workouts and emphasizes the role of effective probiotics like Just Thrive.

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