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Ep 75: Water Fasting: Heal Your Mind, Body & Spirit - A roundtable discussion with Alec Zeck, Ben Hardy & Mike Merenda

The Way Forward with Alec Zeck

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Personal Transformation Through Water Fasting

The chapter follows the speaker's emotional and spiritual journey during a 15-day water fast, driven by a period of intense stress and self-reflection. They share insights on confronting inner challenges, feeling nourished through alternative practices, and experiencing profound emotional release and gratitude.

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