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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Workouts
If the other little stuff you're starting to do is taking away from you being able to load that bar on those other days, then you're better off not doing it than adding it into your routine. Just because you can technically do 16 sets in a week doesn't mean that the results are gonna come any faster for you. The goal is always to do as little as possible to elicit the most amount of change. So even if you think I can handle 16, and even if you can, like the other thing Salas says I love all the time, just because you can handle it, doesn't mean it's necessarily optimal.
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