What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
Good Life Project
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Ketosis, Exercise, and Health
This chapter explores the crucial link between ketosis and insulin resistance, highlighting the ketogenic diet's potential to reverse conditions like type 2 diabetes. The discussion also emphasizes the importance of resistance training in glucose management and its unique role compared to aerobic exercises. Additionally, the chapter examines the impact of stress on metabolic health, underscoring the need for a holistic approach to diet, exercise, and stress management.
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