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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

The One You Feed

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The Freedom in Structure: A Guided Meditation Journey

This chapter explores how structure in meditation can be liberating, allowing practitioners to surrender to guided experiences without feeling overwhelmed. Through personal anecdotes and a discussion of diverse training backgrounds, the speakers encourage listeners to navigate different meditation traditions while emphasizing the simplicity of following a dedicated path.

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