The Next Level Health & Fitness Podcast cover image

KNP603 - Why Cardio Is Not Optimal for Fat Loss

The Next Level Health & Fitness Podcast

CHAPTER

The Balance Between Cardio and Strength Training

This chapter explores the downsides of prioritizing cardio over strength training and nutrition, highlighting a case of muscle loss and fat gain. The discussion emphasizes using cardio as a supportive tool in fitness rather than a substitute for weight lifting, alongside a special product promotion.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner