S7 E6: Happy, Healthy, Strong with Krissy Cela
The Food Medic
What Can You Manage to Day?
I think consistency comes in. And if anyone's really struggling with consistency listening to this, my biggest recommendation will be, just put one foot forward. Please don't have these big pressures, because it feels overwhelming. I was actually laying one day, and i was like, hold on a minute. What is this? It was around the side of my armpit, but it wasn't so significant. So for me, when i don't want to show up, i say to myself, ok, so what can you manage to day? You don't wantto show up to day? That's ok. But what can you do? Sometimes what you want to do is just lay
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