The Strength Running Podcast cover image

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

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Building a Knowledgeable Running Community

This chapter highlights the value of following informed figures in the running community, particularly through social media insights on physiological principles. The speakers encourage audience engagement and emphasize the importance of connecting and sharing resources among runners.

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