ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

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Mindfulness Unveiled

This chapter explores the distinction between mindfulness and meditation, presenting mindfulness as an inherent state of awareness. It emphasizes the dangers of certainty and overconfidence, advocating for a mindful perspective to enhance engagement with life and promote happiness.

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