Is Your Spiritual Practice Going Well?

If you want to know if your spiritual practice is going well, just look at your capacity to love. When we feel bad about ourselves, or we feel small or unempowered, when we don't have access to our budanat then we are prone to see it bigger on someone else. In that sense, there's a really deep healing in our spiritual practice of self acceptance - which is what self esteem is about,. And in that healing, then you discover own biden nes rather than looking for the buddha some place.