What’s the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men’s club can transform your workouts and your community.
Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we’ve got you covered.
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Chapters:
0:00 Turning an Office into a Safe Room & Home Security Tips
5:24 Overprotective Parenting vs. Encouraging Independence
11:03 Parenting Lessons from Ecuador vs. The U.S.
12:43 Luxury Strollers: Status Symbols for Parents?
16:05 First Scuba Dive Experience & Overcoming Fear
20:28 Fitness, Ocean Safety, and Beach Dangers
25:18 Surviving Tough Workouts & Recovery Tips
26:49 Murph: Honoring Heroes through Fitness
30:20 Build Brotherhood: Starting a Men’s Club
35:01 CrossFit Standards, Judge Expectations & Proper Form
44:47 Pushing Limits: Mental Strength in Workouts
49:31 Bar Hang Challenge & Upcoming Meetups
51:01 Closing Thoughts: Stay Motivated & Share the Podcast
