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TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls

The Model Health Show

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What's in Food?

When you eat a blueberry, you're eating that food's microbiome as well. That association is definitely lost when you're eating a bowl of frosted flakes. This reminds me of research from Rush University and they found that folks who were consuming just two or more cups of green leafy vegetables a day had brains that were functionally younger by about 11 years. So there's some again, some really interesting inputs here.

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