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Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos

Boundless Life

00:00

Exercise recommendations to optimize mitochondria

Dr. Fandos recommends weight training four times weekly, zone‑2 cardio totals, and limited HIIT sessions to maximize mitochondrial health.

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