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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Is There a Fasting Mimicking Diet?

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02:26
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Heames: The way that we sort of like went about testing out whether or not these different eating regiments were working for us is like, do i feel better? Do i not feel better? It's so vaguei it's really nebulus. We you wouldn't drive a car without a dashboard. So why do yo do that for our bodies, which are even more important? Yes, bad habits. That's what we've always done. Id do that with my body as well. But let's go through the diet. Ok? There's a fasting mimicking diet and then there's time restricted feeding. I'm not very good at going beyond 24 hours. Wi'll

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