Seed Oils Are the Problem | Dr. Anthony Gustin
Realfoodology
00:00
Low Fat Diets Are Not a Great Idea
The efficiency of your mitochondria and how it makes energy that your body can use for all these critical processes starts done regulating dramatically. This is one of the reasons why low fat diets are not a great idea for a variety of reasons. There's thought to be hundreds, if not thousands of these literal toxic metabolites that are produced from eating these types of fats. And so you start blunting the communication between the cells.
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