The Solution to Your Problem Is Not in the Problem

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"If the solutions were in there, you just, it wouldn't be a problem," he says. "We have to take a step back and one of the best ways to do that is by writing down what is going on" He writes about how we never wonder if we're somebody else - provided we're not psychotic.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

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